May is Mental Health Awareness Month
WCC Counselors - May 01, 2025
According to the National Institute of Mental Health, it is estimated that one in five U.S. adults live with a mental illness.
View Post : May is Mental Health Awareness Month
The effects of sleep on mental health
WCC Counselors - March 04, 2025
A good night of sleep can greatly affect whether it’s a good next day — as well as mental health in general.
View Post : The effects of sleep on mental healthWCC offering free art therapy webinar
WCC Counselors - January 08, 2025
The WCC community is invited to attend a Dialectical Behavioral Therapy-based art therapy webinar from 2-3 p.m. on Wednesday, January 29.
View Post : WCC offering free art therapy webinarWCC: A Community of Care
WCC Counselors - November 04, 2024
Students who aren’t sure if they want to use WCC’s Personal Counseling services should at least be aware that WCC has a Care Team that can assist students with personal challenges of all types.
View Post : WCC: A Community of Care
September is National Suicide Prevention Month
WCC Counselors - September 03, 2024
This month can bring up a lot of strong emotions for those of us who have been impacted by suicide.
View Post : September is National Suicide Prevention MonthJuly is BIPOC Mental Health Month
WCC Counselors - July 10, 2024
Every person deserves access to empathic mental health care. If you are struggling with any mental health concerns please consider reaching out to our counseling team or any of these great resources.
View Post : July is BIPOC Mental Health Month
May is Mental Health Awareness Month
WCC Counselors - May 15, 2024
May is Mental Health Awareness Month.
View Post : May is Mental Health Awareness MonthArtificial intelligence is still learning
WCC Counselors - March 13, 2024
As we continue to grow with technology there are some expected growing pains that accompany this process.
View Post : Artificial intelligence is still learning
How to Sleep Better at Night
WCC Counselors - January 25, 2024
Most wouldn’t be surprised to learn that the average college student is not getting enough sleep. Many are kept up at night with too many to-dos that need to get done, while others are spending time in bed stressing rather than sleeping. But the fact remains it’s important to get adequate shut-eye since a good night of sleep can greatly affect whether it’s a good next day.
View Post : How to Sleep Better at NightHow do you 'protect your mental health'?
WCC Counselors - November 15, 2023
You may have heard the phrase, “protect your mental health”, but what does this mean? For many of us this phrase alone may conjure up thoughts of needing to fight off some type of danger or evil. While the phrase is well intended, perhaps it needs a tune up or to be reworked.
View Post : How do you 'protect your mental health'?