Mind Your Mental Health

Mind Your Mental Health

Suicide Prevention Month: You Can Make a Difference

WCC Counselors - August 26, 2025

Every September, communities across the country recognize Suicide Prevention Awareness Month, a time to help raise awareness, reduce stigma, and encourage open conversations about mental health.

View Post :   Suicide Prevention Month: You Can Make a Difference

tags: Students, Faculty

May is Mental Health Awareness Month

WCC Counselors - May 01, 2025

According to the National Institute of Mental Health, it is estimated that one in five U.S. adults live with a mental illness.

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National Sleep Week

The effects of sleep on mental health

WCC Counselors - March 04, 2025

A good night of sleep can greatly affect whether it’s a good next day — as well as mental health in general.

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WCC offering free art therapy webinar

WCC Counselors - January 08, 2025

The WCC community is invited to attend a Dialectical Behavioral Therapy-based art therapy webinar from 2-3 p.m. on Wednesday, January 29.

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WCC: A Community of Care

WCC Counselors - November 04, 2024

Students who aren’t sure if they want to use WCC’s Personal Counseling services should at least be aware that WCC has a Care Team that can assist students with personal challenges of all types.

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tags: Faculty, Students

Suicide Prevention Month logo

September is National Suicide Prevention Month

WCC Counselors - September 03, 2024

This month can bring up a lot of strong emotions for those of us who have been impacted by suicide.

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tags: Faculy, Students

July is BIPOC Mental Health Month

WCC Counselors - July 10, 2024

Every person deserves access to empathic mental health care. If you are struggling with any mental health concerns please consider reaching out to our counseling team or any of these great resources.

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Mental Health Awareness Month

May is Mental Health Awareness Month

WCC Counselors - May 15, 2024

May is Mental Health Awareness Month.

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Artificial intelligence is still learning

WCC Counselors - March 13, 2024

As we continue to grow with technology there are some expected growing pains that accompany this process.

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Student Sleeping in Library

How to Sleep Better at Night

WCC Counselors - January 25, 2024

Most wouldn’t be surprised to learn that the average college student is not getting enough sleep. Many are kept up at night with too many to-dos that need to get done, while others are spending time in bed stressing rather than sleeping. But the fact remains it’s important to get adequate shut-eye since a good night of sleep can greatly affect whether it’s a good next day.

View Post :   How to Sleep Better at Night

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